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effective method to quit smoking

For many people smoking cigarettes is a serious problem, because the power often overcomes addiction order to quit. Many smokers try to cope on different ways. Very popular are methods based on the controlled delivery of smoking substitutes in the form of pharmaceutical forms of delivery of nicotine to the body, such as patches, gums and inhalers to life. However, it is a method that allows you to quit smoking without it ... based on the awareness and reach out to the rational part of our personality.
Allen Carr method to quit smoking
Allen Carr is a man who for several years (over forty) addicted to smoking cigarettes. During this time, repeatedly tried to deal with this increasingly vexing problem, until one day he started thinking about the nature of addiction and came to some interesting conclusions. On this basis, a book called "Easy Way to Stop Smoking" or " easy way to quit smoking ." Although it seems impossible for most smokers, this method allows you to quit smoking every day regardless of the time I stayed in the habit.
How is it that no power can stop smoking ?
action method is based on internal motivations that make people dependent on nicotine smoke. Work on the smoker's awareness is the key to achieving results in the form of a voluntary decision to resign from further poisoning yourself and the choice going in the direction of liberation from the constraints of being a smoker. What's even more interesting, the book can be read without throwing smoking right away. A lot of people go along with reading the last page and number all over the world has millions and is still increasing.
author of the book asks a smoker a number of very well-directed questions about why smoking and whether smoking actually helps. For example, asking the person who is dependent question about whether he wants to smoke, usually we hear an affirmative answer, spoken without thinking, and very strongly worded.
However, the question "if you want your children or people close to you smoke?" Or "if you could go back to the time when I lit the first cigarette, whether you did it again" - answers are not so clear, and often suggest that smoking is not a building dreams. That's why we know the Allen Carr book and answer such questions. Maybe it is time for you? With a little time and some key considerations, to change their lives for the better.

Author: mrfirst