How to quit smoking and not gain weight? Quitting smoking is a difficult and requires willpower. Many people also fear that the positive effects of non-smoking does not compensate for the sudden weight gain. It is better to be a smoker, attractive woman than a fat suit non-smoker - often women argue. but do you ever quit smoking must be associated with weight gain? Let's face it - when in fact we are giving up smoking more likely to gain weight. Often those who have successfully rid themselves of nicotine addiction, ending the fight with cigarettes with a few dozen 9lub!) Pounds in the black. Thence takes miezy other skzodliwy myth of weight loss effect of cigarettes. Tymczasme cigarettes nei-reducing body weight. If nei smoke, then falling back on cigarettes will not help you lose weight. Weight gain is rather a side effect of smoking cessation. How do I avoid it?
are several reasons. First of all, depriving the body of nicotine interferes with daily functioning portions of the digestive system. The result is constipation and flatulence, which many people mistakenly take as evidence grows on the defect. Besides craving readily overcome, reaching and tasty snacks. Compensate mechanism is at work here - if I can not smoke, eat cake. It should also know that cigarette smoking is not only a physical uzaleznienei, but also a series of rituals we psychologically addictive. Smokers often complain that after the withdrawal of cigarettes do not know what the deal hands. That's why so eager to take them to resort to snacks and treats. Thanks to this the mouth also are busy and it's easier to not think about the cigarette. It should also know that smoking impairs the sense of taste. This is because after about six weeks without cigarettes, getting all the tastes (and smells!) feel more intensely, we pay a greater attention to the flavor nuances and differences. Not surprisingly, the appetite is nice as ever! Which make a mistake that people quitting smoking weight gain is also ... belief that quitting smoking is overweight. People giving up smoking so I immediately apply a radical diet, which is their guard against weight gain. The result? Nei body can withstand such a test of willpower - denying yourself food and cigarettes, and usually ends hunger attacks and evening snack. Rozregulowuje the metabolism and in the long term favors weight gain.
How not to gain weight when you stop smoking?
Regular meals
if smoking more than ever you need to pay attention to the regularity of meals. This ensures that your metabolism will be normalized and avoid sudden attacks of hunger. Regular meals decrease the risk of resorting to unhealthy and high calorie snacks. Particular attention is paid to food brought into operation. Make sure light salads and healthy sandwiches, which zaspokoisz afternoon hunger.
if smoking, your willingness przegryzania something between meals increases. It is normal that you need to keep busy hands and mouth. It is important to reach for things healthy and having a small number of calories. Example? Raw vegetables and fruits. Beware of dried fruits and raisins - they have lots of calories, although they look inconspicuous. This is also nuts. Though, of course, better to eat 1,000 calories in nuts than biscuits! Watch out also for "light" products, they often have slightly less calories than their full-value counterparts.
movement is healthy, and if you throw up smoking, also an additional protection against overweight. Why? First of all, if you start to move, any excess calories consumed daily will be offset by increased energy expenditure of the body. In addition, physical activity and exercise taking the time, so it is easier not to think about smoking. Besides, as when swimming or exercising in the gym and so nei have a chance to light a cigarette, so there is no temptation. It is also worth knowing that accelerates the movement of purifying the body from nicotine and recovering full fitness and health.
Herbal assist Quitting smoking is often associated with constipation, Zapobiegja their drinking herbal infusions to improve digestion. Great in this role works well green tea, which - in addition - is a great and active silnei antioxidant, and thus help repair the destruction caused by cigarette smoking.
